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Discover 250+ ways to help you stay healthy and age slower! This comprehensive guide brings you the best health advice for your heart, brain, lungs, reproductive system, and more! Consider this a must-have owner's manual for your entire body! You'll get:
Your Body's Complete Owner's Manual!
The human body is an intricate system, with organs, tissues, and bones working both solo and together as an orchestra to keep everything running smoothly.
The #1 good-health goal for all of us should be to keep it humming along for as many years as possible. To help you reduce the risk for disease and add years to your life, Prevention has put together a comprehensive guide of the best health advice spanning all of your most important organs: your heart, brain, lungs, reproductive system, and more.
Discoer 250+ ways to help you slow down aging, boost your memory, build stronger bones, protect against disease, and much more!
Dozens of Food Fixes
Discover the best foods to boost your health from the inside out! Learn why you should focus on calcium and vitamin d, and how you can protect your heart by eating chocolate, fuel your brain with blueberries, and protect from osteoporosis with pesto.
Easy-to-follow Exercises
Try the simple stretching routine that boosts energy and is even better than caffeine! Plus learn how to boost weight loss with an easy walking plan that helps you walk away belly fat.
Natural Herbal Remedies
Learn the natural solutions that help you find relief and feel better fast. Such as how to stop a cough with lemon wedges or Thyme tea, relieve knee pain with an herb that has natural anti-inflammatory properties, and stop heartburn with ginger (and calm your nerves!)
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